Skin care in summer

Summer is approaching once again!

·       Try to keep out of the sun from 10 a.m. to 4 p.m., when the sun's rays are strongest.

·       Use sunscreen, although remember that you have to reapply it based on its SPF. Make sure that it's water-resistant ifi you're going swimming!

·       Think about what clothes you're wearing. Cotton will help prevent sunburn unless the fabric is white. Also, try to reduce the amount of skin exposed to the sun, especially with children.

·       Try to keep in the shade, or keep items on hand like umbrellas, sunglasses and hats.

·       Scrub your skin and keep it hydrated with quality body washes and lotions.

·       Pay attention to what you eat, and eat healthy; your skin is a reflection of what you eat!