Wednesday, April 4, 2012

Lunch ideas


Chicken Curry

Ingredients

·    oil for frying
·    1 onion, chopped
·    2 tbsp curry paste
·    4 tomatoes, chopped
·    4 skinless chicken thigh or thigh fillets
·    100g young spinach
·    4 tbsp plain yoghourt
·    a handful of coriander
·    Basmati rice or naan bread, to serve

Method

·    Heat a little oil in a deep non-stick frying pan (with a lid) and add the onion.
·    Fry for about 3 minutes until tender then stir in the curry paste and fry for a minute.
·    Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
·    Stir in the spinach until it just wilts then stir in the yoghurt and coriander.
·    Season.
·    Serve with rice, naan bread or a salad.

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